Weigh In record (no journal entry) for 01 May 2021
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 44.24g | Prot: 35.99g | Carbs: 105.52g.
Dinner: Ikan Lele, Terong Balado, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pisang Kepok Rebus. more...
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steady weight
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