Weigh In record (no journal entry) for 01 May 2021
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 99.33g | Prot: 33.67g | Carbs: 139.01g.
Breakfast: Grießbrei, Schlagsahne, Zucker, Kaffee. Lunch: Sauce Hollandaise, Salzkartoffeln, Spargel (Frischware). Dinner: REWE Tortenbrie, Roggenvollkornbrot, Dennree Joghurtbutter, Salami. Snacks/Other: Limoncello, Kaffee, Zucker, Schlagsahne. more...
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Gaining 7 kg a Week
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