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95.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 63.71g | Prot: 189.17g | Carbs: 198.48g.
Breakfast: ESN Fruity Whey Isolate. Dinner: Cucina Penne, Lidl Wildlachsfilet, Aldi Parmigiano Reggiano, Orto Mio Jalapenos, Gekochtes Ei, Mirácoli Klassiker, Mitakos Griechischer Schafskäse Leicht. Snacks/Other: Oreo Keks. more...
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steady weight
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Andrethegian's Weight History
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