Weigh In record (no journal entry) for 13 January 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1963 kcal
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Fat: 46.74g | Prot: 95.63g | Carbs: 256.71g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Baileys Truffles, Pote Rindergulasch in Pikanter Soße, Mamma Gina GNOCCHI Di Patate. Dinner: Haribo Gummibärchen, Weihenstephan Joghurt 0,1%, Ja! Schweine-Minutensteak, Iglo Gemüse-Reis Pyramiden Mediterran. Snacks/Other: Beck's Bier (500 ml). more...
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3517 kcal
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Exercise:
Desk Work - 11 hours, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 3 hours and 55 minutes. more...
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Losing 2.3 kg a Week
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