Weigh In record (no journal entry) for 01 May 2021
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 138.38g | Prot: 84.79g | Carbs: 91.18g.
Breakfast: Zitronensaft, Räucherlachs, Kaffee mit Milch, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Räucherlachs, Ja! Käseaufschnitt Leicht , Salami, Handl Tyrol Almkantling, Milsani Deutsche Markenbutter, Bergader Bavaria Blu, Vollkornbrot. Snacks/Other: Nixe Sardinen in Sonnenblumenöl, Lidl Gefüllte Peperoni, Milbona Milch 1,5% Laktosefrei, Clarky's Mini Brotchips Knoblauch. more...
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Losing 0.7 kg a Week
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