Francescasbert's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

61 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1390 kcal

Fat: 32.13g | Prot: 103.03g | Carbs: 161.64g. Breakfast: Ritter Sport Cioccolato Fondente 50%, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo. Dinner: Aia Albume d'uovo Pastorizzato, Ortomio Piselli al Naturale, Gran Mare Tonno al Naturale. Snacks/Other: Brownies, Dico Crackers all'acqua, OK Bio Gallette alla Quinoa. more...

90 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Francescasbert's Weight History

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Francescasbert's Journal, 01 May 21

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Francescasbert's Weight History