Weigh In record (no journal entry) for 30 April 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 102.21g | Prot: 160.95g | Carbs: 126.93g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey). Lunch: Wellsley Farms Colby Jack Cheese (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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