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Longer82
Journal
01 May 21
Longer82's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
103 kg
Lost so far:
1.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1654 kcal
Fat: 67.42g | Prot: 67.33g | Carbs: 181.93g.
Breakfast:
Asda Soft Spread, Lidl Ancient Grain Roll, Birchwood Thick Cut Chilli Chicken Breast, Plasterki Szynki ze Sklepu.
Dinner:
Plant Pioneers Hot & Spicy Goujons.
Snacks/Other:
Aldi Vanilla Dessert, Swedish Glace Smooth Vanilla .
more...
922 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Grocery Shopping - 35 minutes, Samsung Health - 22 hours and 49 minutes.
more...
Losing 0.2 kg a Week
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Longer82's Weight History
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