Weigh In record (no journal entry) for 13 January 2014
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2961 kcal
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Fat: 147.86g | Prot: 93.44g | Carbs: 304.49g.
Breakfast: Aldi Fettarme Milch, REWE Traubenzucker, Aldi Haferflocken, Zentis Nusspli, Lätta Halbfettmargarine, Schär Körnerbrötchen, Jacobs Cappucino Entcoffeiniert. Dinner: Aldi Weltmeisterbrötchen, Rote Paprika, Rougette Ofenkäse, Top Mare Edle Matjesfilets. Snacks/Other: Choco'la Schoko Milch Riegel. more...
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4617 kcal
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Exercise:
Housework - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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