Weigh In record (no journal entry) for 01 May 2021
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 41.86g | Prot: 55.70g | Carbs: 230.48g.
Lunch: Aldi Trauben Kernlos, Banane. Dinner: Sauce Hollandaise, MAMA Spargelsoße, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schinken. Snacks/Other: Elinas Joghurt nach Griechischer Art. more...
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Losing 0.7 kg a Week
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