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erdem.aydin2
Journal
30 Apr 21
erdem.aydin2's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
79.2 kg
Lost so far:
6.7 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
932 kcal
Fat: 46.90g | Prot: 68.92g | Carbs: 86.08g.
Breakfast:
Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı).
Dinner:
Kepekli Ekmek, Keşkek, Yoğurtlu Havuç Salatası, Sac Kavurma.
more...
1946 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes.
more...
Gaining 4.2 kg a Week
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erdem.aydin2's Weight History
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