Weigh In record (no journal entry) for 01 May 2021
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 104.61g | Prot: 104.90g | Carbs: 190.66g.
Breakfast: Milsa Halfvolle Melk, Everyday Havermout, Tropicana Vitality. Lunch: Rode Tafelwijn, Morbier, Valblanc Kruidenkaas, Delhaize Cambozola, Brie, Everyday Bruin Brood . Dinner: Gebakken of Geroosterde Forel, Oestersaus, Vissaus, Olijfolie, Courgette, Champignons, Uien, Venkel, Rode Paprika, Bruine Rijst (Halflange Korrel, Gekookt). Snacks/Other: Schweppes Indian Tonic (Blikje), Rode Tafelwijn, Rode Tafelwijn. more...
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2620 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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