Weigh In record (no journal entry) for 01 May 2021
|
78.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
3778 kcal
|
Fat: 211.94g | Prot: 146.70g | Carbs: 314.41g.
Breakfast: Kuchen Party Mini Donuts, Vaihinger Orangensaft, Gutfried Geflügel-Fleischwurst, American Style Bacon, Omelett oder Rührei, Heidelbeeren, Kaufland Chorizo Paprika Salami, Landliebe Butterkäse, Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Werther's Original Karamell Creme , SodaStream Orange, Sea Gold Marinierte Garnelen, Kuchen Party Mini Donuts, Banane. Dinner: YumYum Shrimp Flavour, Edeka Aioli Creme, Penny Ready Chicken-Snack Pikant, funny-frisch Chipsfrisch Peperoni. Snacks/Other: Crownfield Müsli Schokolade, Kinder Riegel (21g), SodaStream Cola. more...
|
|
1990 kcal
|
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|