Weigh In record (no journal entry) for 01 May 2021
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 75.56g | Prot: 70.10g | Carbs: 220.90g.
Breakfast: Ramazan Pidesi, Yumurta, Domatesler, Salatalık (Soyulmuş), Çökelek, Tahin Pekmez, Siyah Zeytin. Lunch: Portakal, Ülker Dido Frambuaz Aromalı, Sütlü Kahve, Ramazan Pidesi, Sucuk, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yoğurt Çorbası, Çilek. more...
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Losing 0.4 kg a Week
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azyecoksukret's Weight History
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