Weigh In record (no journal entry) for 01 May 2021
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94.2 kg
Lost so far: 27.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4922 kcal
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Fat: 254.63g | Prot: 333.51g | Carbs: 314.79g.
Breakfast: Lindt Excellence 100% Cacao, Birnen, Grafschafter Pure Kornkraft Haferbrot, Avocado, Krone Räucher-Lachs, Rapsöl, Gekochtes Ei. Lunch: Pistazien, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse, Pistazien, Lidl Protein Bar Cookies & Cream (45g). Dinner: Myline Eiweißpulver Vanille, Milch 1,5%, REWE Bio Roggenvollkornbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Halbes Hähnchen. more...
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Losing 6.3 kg a Week
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