bibish's Journal, 18 Apr 09

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Weigh In record (no journal entry) for 18 April 2009

65 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2009:

1469 kcal

Fat: 56.98g | Prot: 42.06g | Carbs: 220.86g. Breakfast: orange carrot jus. Lunch: coffee with sugar with milk. Dinner: FIG, CHOCOLATE, CURRY VEGETABLE. Snacks/Other: pear jus, apple, plum, tea. more...

2385 kcal

Exercise: Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

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bibish's Journal, 18 Apr 09

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bibish's Weight History