Weigh In record (no journal entry) for 01 May 2021
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 77.95g | Prot: 106.10g | Carbs: 135.52g.
Breakfast: Heidelbeeren, Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet, Vollmilch. Dinner: Greyerzer, Pecorino, Baktat Halloumi, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: PowerBar Proteinplus Vanilla Flavour, Vollmilch, Kaffee, Whisky, Lindt Excellence 99% Cacao. more...
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1958 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cooking - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 13 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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