Weigh In record (no journal entry) for 01 May 2021
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 101.12g | Prot: 165.95g | Carbs: 428.52g.
Breakfast: Erdbeermarmelade, Vollkorntoast, Myprotein Peanutbutter, Milch 1,5%, Extra Natives Olivenöl, Ei, Banane, Äpfel, Lidl Haferflocken, Olimp Iso Plus, ESN EAA. Dinner: Davert Kidneybohnen, Weißer Reis (Gekocht), Makrele Geräuchert. Snacks/Other: Honig, Banane, Äpfel, Alesto Walnusskerne Naturbelassen, Milbona High Protein Pudding Schoko. more...
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3547 kcal
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Exercise:
Running - 13/kph - 50 minutes, Running - 16/kph - 22 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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