Weigh In record (no journal entry) for 01 May 2021
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 46.03g | Prot: 186.36g | Carbs: 396.82g.
Breakfast: IBIS Milchbrötchen, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Putenbrustfilet, IBIS Milchbrötchen. Dinner: Haribo Goldbären, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Monster Energy. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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