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when i'm at work i am always on my feet and thinking about food isn't as hard to control. but i found that i missed lunch yesterday and i was starving when i got home for dinner and i ate more than i wanted to. it's nice to see that the routine is working to stop binging from happening at night by making me less hunger. now i just gotta stick to it!
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2011:
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1693 kcal
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Fat: 88.51g | Prot: 59.43g | Carbs: 166.40g.
Breakfast: banana, fit & active fruit and grain, creamer, coffee. Lunch: shrimp with pasta & vegetables. Dinner: curly fries, italian sausage. Snacks/Other: 100 cal pack, dry roasted almonds 100 cal pack, banana. more...
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3465 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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