Weigh In record (no journal entry) for 13 January 2014
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98.9 kg
Lost so far: 19.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1193 kcal
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Fat: 63.73g | Prot: 73.22g | Carbs: 91.23g.
Breakfast: Kale, Cucumber (with Peel), Celery Juice, Apple Juice, Fresh Lime Juice. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Breast, Red Onions, Vegetable Oil, Turkey Meat. Dinner: Cheddar Cheese, Olive Oil, Cabbage, Yellow Sweet Corn, Carrots, Mayonnaise, Chicken Thigh. Snacks/Other: Kiwi Fruit, Almonds. more...
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2651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claireshopeful's Weight History
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