Weigh In record (no journal entry) for 07 February 2011
|
89.9 kg
Lost so far: 31.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2011:
|
2636 kcal
|
Fat: 186.59g | Prot: 198.94g | Carbs: 39.34g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Creamy Mexican Casser. Dinner: Kraft Buttermilk Ranch dressing & dip, Hot Wing Sauce, chicken wing. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Sunflower Seeds, Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|