Weigh In record (no journal entry) for 13 January 2014
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97.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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423 kcal
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Fat: 9.70g | Prot: 48.90g | Carbs: 34.20g.
Breakfast: Weider Protein 80 Plus 4 Component, Aldi Milch 1,5%, Aldi Milch 1,5%, Actimel 0,1 % Drink. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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