Weigh In record (no journal entry) for 13 January 2014
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1495 kcal
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Fat: 51.62g | Prot: 37.76g | Carbs: 203.27g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Marmelade, Milbona Speisequark 20%, Korn Mühle Sonnenblumenkernbrot. Lunch: Krüger Cappuccino Vanille Sahne, Kohlrabi, Kidneybohnen (Dose), Eisbergsalat, Bonduelle Gold Mais, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, REWE Bio Kochschinken, Tomaten. Dinner: Leerdammer Schwarzer Pfeffer-Chili, Kraft Miracle Whip Balance, Korn Mühle Sonnenblumenkernbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Fin Carré Alpen-Vollmilch, Snickers Riegel, Snickers Riegel, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Pinot Noir, Grüne Paprika, Litschi, Coca-Cola Coca-Cola Zero, Wasser, Tee, Ananas. more...
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1639 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Shopping - 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Standing - 4 hours and 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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