Weigh In record (no journal entry) for 30 April 2021
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58.3 kg
Lost so far: 12 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 64.14g | Prot: 61.91g | Carbs: 266.72g.
Breakfast: Kuru Hurma, Aknaz Tam Yağlı Beyaz Peynir, Fıstık Ezmesi, Eti Hoşbeş Fındık Kremalı Gofret, Karpuz, Pişmiş Yumurta Beyazı. Dinner: Dost Tam Yağlı Yoğurt (Dost), Köy Ekmeği, Fıstık Ezmesi, Kabak Tatlısı, Karpuz, Kırmızı Mercimek Çorbası, Pirinç Pilavı, Etli Taze Fasulye. more...
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2435 kcal
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Exercise:
RPM - 1 hour and 30 minutes, Race - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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