Weigh In record (no journal entry) for 30 April 2021
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 44.07g | Prot: 60.97g | Carbs: 199.72g.
Breakfast: Pavesini Pavesini al Cacao, Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Filetto di Platessa, Pane Comune, Barilla Pasta. Dinner: Cabrioni Biscotti Rustici con Farina Integrale, Crostata alla Marmellata, Latte Scremato. more...
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2110 kcal
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Exercise:
Sitting - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Shopping - 50 minutes, Housework - 5 minutes, Standing - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 12 minutes, Reading - 2 hours and 9 minutes, Watching TV/Computer - 2 hours and 10 minutes, Driving - 1 hour and 24 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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