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yes!!
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69 kg
Lost so far: 13.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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637 kcal
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Fat: 38.41g | Prot: 51.68g | Carbs: 19.62g.
Breakfast: Nescafe Vanilla Latte, Boiled Egg, Edam Cheese. Lunch: Feta Cheese, Black Olives, Chicken Drumstick, Cherry Tomatoes, Cucumber (with Peel). more...
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Losing 1.9 kg a Week
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Nicky111's Weight History
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