Weigh In record (no journal entry) for 30 April 2021
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100.4 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 88.13g | Prot: 118.50g | Carbs: 130.84g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: HEB Pork & Venison Sausage, American Value Green Beans (Canned), Green Giant Brussels Sprouts. Dinner: Green Giant Fresh Baby Cut Carrots, Green String Beans, HEB Pork & Venison Sausage. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Quest Chocolate Chip Protein Bar, Jimmy John's All Natural Raisin Oatmeal Cookie. more...
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Losing 8.3 kg a Week
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dwightstelly's Weight History
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