Weigh In record (no journal entry) for 30 April 2021
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71.0 kg
Lost so far: 6.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 58.38g | Prot: 111.09g | Carbs: 72.74g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Venison/Deer, Fresh Pork Sausage , Talking Rain Sparkling Ice - Lemonade (Bottle), Great Value French Style Cut Green Beans, Green Giant Brussels Sprouts. Dinner: Baby Spinach, StarKist Foods Tuna Creations Sriracha, Calavo Avocado, Marketside Organic Baby Spinach, Bob Evans 100% Liquid Egg Whites. Snacks/Other: Snak Club Cajun Savory Mix, Quest Snickerdoodle Protein Cookie. more...
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Losing 8.3 kg a Week
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karlastelly's Weight History
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