Weigh In record (no journal entry) for 30 April 2021
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 86.24g | Prot: 109.31g | Carbs: 244.86g.
Breakfast: Ananas, Oreo Fresh Milk-Snack, Hackfleischpfanne, Harry Vollkorn Urtyp (62g), K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Ananas, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink, Dattel, Türkisches Fladenbrot, Cacik, Sulu Köfte. more...
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Losing 1.8 kg a Week
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