Weigh In record (no journal entry) for 25 April 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.39g | Prot: 100.77g | Carbs: 92.20g.
Breakfast: AH Blauwe Bessen, Arla Skyr Naturel. Lunch: Vissoep. Dinner: Aardbeien, Asperges, Gebakken of Geroosterde Zalm. Snacks/Other: Grapefruit. more...
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3226 kcal
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Exercise:
Bathing - 1 hour, Zumba - 30 minutes, Weight Training (moderate) - 1 hour, Cooking - 2 hours, Resting - 5 hours and 30 minutes, Sitting - 2 hours, Reading - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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