Weigh In record (no journal entry) for 30 April 2021
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100 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 104.34g | Prot: 71.73g | Carbs: 12.20g.
Breakfast: جرجير جرجير , Black Olives, Clarified Butter Ghee, Butter , Meat. Dinner: Boiled Egg. Snacks/Other: Unroasted Almonds. more...
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Gaining 0.3 kg a Week
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