Weigh In record (no journal entry) for 30 April 2021
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103.6 kg
Lost so far: 16.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 51.46g | Prot: 68.29g | Carbs: 220.27g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Bananas. Lunch: Bananas, Kraft Miracle Whip Calorie Wise, No Name Chunk Light Tuna Packed in Water, I Can't Believe It's Not Butter! Original, Superstore Sliced Italian Loaf, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dr. Oetker Giuseppe Pizzeria Thin Crust Hawaiian. more...
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steady weight
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MobileGoo's Weight History
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