Weigh In record (no journal entry) for 30 April 2021
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 67.05g | Prot: 87.09g | Carbs: 209.05g.
Breakfast: Latte Coffee, Prosciutto, Italian Flatbread Focaccia, Mozzarella Cheese. Lunch: Espresso Coffee, Prosciutto, Italian Flatbread Focaccia, Whole Milk Mozzarella Cheese. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), El Pollo Loco Original Pollo Bowl, Caesar Salad with Romaine. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. more...
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Losing 2.4 kg a Week
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12345678LS's Weight History
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