Weigh In record (no journal entry) for 30 April 2021
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142.9 kg
Lost so far: 10.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 88.22g | Prot: 107.88g | Carbs: 301.51g.
Breakfast: Kraft Strawberry Balsamic Vinaigrette, Jif Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Oranges , Best Choice 1% Cottage Cheese, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Lettuce, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Radish, Oil Popped White Popcorn , Protein Cookie, Reddi-wip Extra Creamy Whipped Cream, Racine Danish Kringles Pecan Kringle, Great Value Chewy Granola Bars - S'mores. more...
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Losing 1.0 kg a Week
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craigsay's Weight History
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