Weigh In record (no journal entry) for 30 April 2021
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119.3 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 43.75g | Prot: 98.00g | Carbs: 78.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Swiss Cheese Slices, Mr. Tortilla Multigrain Tortilla, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Swiss Cheese Slices, Mr. Tortilla Multigrain Tortilla, Kroger Crab Select Leg Style. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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Losing 0.5 kg a Week
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irishtitan72's Weight History
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