Weigh In record (no journal entry) for 30 April 2021
|
83.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 28.81g | Prot: 47.41g | Carbs: 256.73g.
Breakfast: Avena, Clara de Huevo, Huevo, Manzana, Canela. Lunch: Marinela Pingüinos , Yogur Congelado. Dinner: Arroz Blanco, Coca-Cola Coca-Cola (Lata). Snacks/Other: Marinela Twinkies. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holdinonyoux's Weight History
|