Weigh In record (no journal entry) for 30 April 2021
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69.0 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 134.67g | Prot: 110.63g | Carbs: 272.23g.
Lunch: Ground Beef (Cooked), Homemade Blueberry Jam, Coombs Family Farms 100% Pure Organic Maple Syrup, Organic Valley Cultured Butter Unsalted, Domino Sugar Granulated Sugar, Natural By Nature Buttermilk, Egg, Homemade Spelt Challah . Dinner: Walnuts, Homemade Hot Fudge , Van Leeuwen Vanilla Bean, Homemade Whipped Cream, Chicken Stock (Home Prepared) , Homemade Matzah Balls (Floaters). Snacks/Other: Rose Wine. more...
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1991 kcal
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Exercise:
Walk - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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