Weigh In record (no journal entry) for 30 April 2021
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 22.90g | Prot: 45.54g | Carbs: 93.58g.
Breakfast: AH Perssinaasappelen. Lunch: Lidl Groentebouillonblok, Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Lidl Teriyaki Biefstukpuntjes, AH Salade met Tomaat, Komkommer en Ei. Snacks/Other: Van Vlegelaar Knäckebröd Goudbruin, Granny Smith Appels, Sinaasappelen. more...
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Losing 4.2 kg a Week
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Jolanda-1972's Weight History
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