Weigh In record (no journal entry) for 29 April 2021
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86.1 kg
Lost so far: 1.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 9.65g | Prot: 46.48g | Carbs: 97.16g.
Breakfast: AH Perssinaasappelen. Lunch: AH Ijsbergsla, Lidl Groentebouillonblok, Radijs, Zwagerman Gerookte Kipfilet, AH Tomaat, Komkommer. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Pangasiusfilet. Snacks/Other: Sinaasappelen, Granny Smith Appels, van Vlegelaar Knäckebröd Goudbruin. more...
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Losing 6.3 kg a Week
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Jolanda-1972's Weight History
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