Weigh In record (no journal entry) for 30 April 2021
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 112.62g | Prot: 121.30g | Carbs: 116.85g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Papa John's Buffalo Wings, Gustaf's Dutch Licorice Coins , Whole Milk, Raisin Bran. Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds. more...
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Gaining 2.5 kg a Week
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