Weigh In record (no journal entry) for 30 April 2021
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 112.01g | Prot: 130.54g | Carbs: 421.27g.
Breakfast: ESN EAA, Vollkorntoast, Myprotein Peanutbutter, Ei, Banane, Äpfel, Lidl Haferflocken, Olimp Iso Plus, Extra Natives Olivenöl, Milch 1,5%, Erdbeermarmelade. Dinner: Dreistern Rindfleisch im Eigenen Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis (Gekocht). Snacks/Other: Seitenbacher Protein-Riegel, ESN EAA, Banane, Äpfel, Alesto Walnusskerne Naturbelassen, Milbona High Protein Pudding Schoko. more...
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3744 kcal
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Exercise:
Running - 10/kph - 20 minutes, Running - 14.5/kph - 1 hour and 17 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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