broncofanky's Journal, 30 Apr 21

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That's more like it!!😎😁

140.4 kg Lost so far: 17.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

641 kcal

Fat: 22.69g | Prot: 48.42g | Carbs: 56.65g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Kroger Thai Chili Lime Tilapia. more...

6370 kcal

Exercise: Mowing Lawn - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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broncofanky's Journal, 30 Apr 21

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broncofanky's Weight History