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TealCat
Journal
05 Jun 16
TealCat's Journal, 05 Jun 16
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Weigh In record (no journal entry) for 05 June 2016
76 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2016:
1207 kcal
Fat: 40.68g | Prot: 82.05g | Carbs: 131.44g.
Breakfast:
Ашан Финики Иран, Овсяная Каша на Воде, Творог 5% Антоха Кроха.
Lunch:
Ашан Хлеб 8 Злаков, Ашан Сыр Российский 50%, Борщ.
Dinner:
Курица Вареная, Гречневая Крупа (Вареная, Жареная).
Snacks/Other:
Bio Баланс Кефир 2,5%.
more...
2330 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
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TealCat's Weight History
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