Weigh In record (no journal entry) for 30 April 2021
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71.8 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 5.00g | Prot: 7.00g | Carbs: 63.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Glucerna Chocolate Caramel Mini Snack Bar, Great Value Sliced Pears No Sugar Added. more...
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Losing 2.2 kg a Week
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