Weigh In record (no journal entry) for 30 April 2021
|
68.0 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 58.78g | Prot: 61.69g | Carbs: 114.50g.
Breakfast: Pillsbury Toaster Strudel - Wildberry. Lunch: Sargento Mozzarella Shredded Cheese, Beef and Pork Meatballs, Specially Selected Brioche Buns. Dinner: Mixed Salad Greens, Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Calavo Avocado, Rice with Vegetables, Salsa, Borden Shredded Cheddar Cheese, Tumaro's Garden Veggie Wrap, Baked or Broiled Fish. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Ciocco's Weight History
|