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Josi_Ro
Journal
30 Apr 21
Josi_Ro's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
73.6 kg
Lost so far:
34.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1123 kcal
Fat: 59.67g | Prot: 87.86g | Carbs: 54.31g.
Breakfast:
Abacaxi, Batavo Iogurte Natural Integral, Tirol Queijo Prato, Ceifeiro Semente de Chia, Ovo, Kero Coco Água de Coco (200ml).
Lunch:
Hershey's Special Dark 60% de Cacau, Alface, Frango a Milanesa.
more...
2179 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Losing 3.5 kg a Week
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Josi_Ro's Weight History
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