Andreas Kreuger's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

95.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1925 kcal

Fat: 27.05g | Prot: 95.68g | Carbs: 160.70g. Breakfast: Harry Eiweißbrot Lower Carb, Vierwälder Harzer Käse. Lunch: Entenfleisch, Sparmahl Bratnudeln Asia-Art. Snacks/Other: Sternburg Export. more...

3343 kcal

Exercise: Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 4 hours and 30 minutes, Showering - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 30 Apr 21

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Andreas Kreuger's Weight History