Weigh In record (no journal entry) for 27 April 2021
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 86.48g | Prot: 73.73g | Carbs: 103.13g.
Lunch: Ceviz, Marul, Yeşil Zeytin, Doğal Peynir, Armut, Salatalık (Soyulmuş), Domatesler, Yumurta. Dinner: Fırında Patates, Peyman Cranberry, Kuru Fasulye, Soğan veya Taze Soğan, Fındık, Ciğer, Zeytinyağı, Ceviz, Ev Yapımı Yoğurt, Badem. more...
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steady weight
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sağlıklıvegüçlü's Weight History
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