Weigh In record (no journal entry) for 30 April 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 38.33g | Prot: 49.42g | Carbs: 62.24g.
Breakfast: Birşah Laktozsuz Süt, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Domatesler, Beyaz Peynir, Kızarmış Yumurta, Kepekli Ekmek. Dinner: Wawa İri Parçalı Ton Balığı. Snacks/Other: Fıstık Ezmesi, Hurma. more...
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Losing 2.1 kg a Week
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sevvalars1's Weight History
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